Tantra Yoga is an ancient form of exercise and study. Taught by an Master in Sanskrit called Kriyas, this discipline of life-centeredness was eventually absorbed into Western yoga. In this tradition, the body is seen not only as the reflection of the soul, but also of all the other elements of existence, thus the importance of being connected to them. The energy of life is seen more clearly in this school of Yoga, which was later to become the core philosophy of the discipline known as tantra yoga.You can read more here about tantra yoga. Tantra Yoga rather saw the power in the intimate knowledge and delight in the physical body s interior world of spiritual energy. Knowing the secrets of kriyas asanas (poses), though important to the practitioner, is only of value insofar as it helps to awaken the consciousness of the devotee. The aim of tantra yoga and all forms of its practices is for each individual to experience full self-awareness, at the level of that Self. Knowing the techniques and aims of tantra yoga therefore is of value only to the extent that it helps a person attain this state. Ashtanga Yoga is a highly advanced practice. It is the culmination of a long and systematic process of achieving inner liberation. Unlike most of the other yogic schools, Ashtanga focuses on the weaving together of both physical and mental aspects of being. It therefore combines stretching exercises with breathing exercises, chanting and meditation. This combination makes possible the easy practice of several different types of Asanas, which combine not only the effortless but also the calmer exercise methods of Ashtanga Yoga. The primary goal of tantra yoga practices is to merge the mind, body and spirit into one, unified whole. By unifying these three aspects, the true self is then easily identified. Once this process of unity has been achieved, the Kundalini energy starts to awaken. This awakening leads to spiritual realization and the supremely blissful life. In Ashtanga Yoga, all these practices are combined in a holistic manner so as to maximize the benefits of each. Most tantra yoga practices begin with deep breathing exercises and pranayama, which is a series of controlled breathing exercises. These two are usually practiced alone, without any partner, to achieve spiritual clarity. Other Ashtanga Yoga practices include kriyas or exercises that stretch and strengthen the muscles, as well as mudras or symbolic gestures. A tantra master may also include tantra yoga meditation, which is the conscious control of the mind through breath and touch. Mastering this technique is not easy and is best achieved through regular practice. All these Ashtanga Yoga practices, when performed individually, result in better health, as well as greater flexibility. However, in order to fully master these ancient techniques, one would have to perform them under a qualified tantra yoga teacher. Most experts suggest that it is best to learn tantra yoga under an experienced tantra master who has a proven track record of success in teaching his students. Ashtanga Yoga classes, when conducted under such a tutelage, can help bring about much better results than could be attained by practicing these techniques individually. It's good to visit this site for more information about this topic:https://en.wikipedia.org/wiki/Shaktism.
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11/11/2021 0 Comments Ancient Yoga and Tantric PracticeTantric practices have often been called, 'anual sex' or the art of 'ercising the body to the limit.' These practices are about harnessing your sexuality and using the power of the mind to explore the physical and emotional limits. The energy generated during arousal and sexual connection is life force energy, a subtle form of energy that moves around the body supporting all of the functions of all organs and systems. Tantra, a system of sexual and spiritual philosophy, describes it as a source of spiritual realization.
Tantric practice can be a spiritual journey of self discovery. In the tantric practice of lovemaking, the male and female partners focus their awareness on each other with the goal of reaching a deeper level of intimacy. This can result in a greater sharing of intimacy and understanding between both partners. In a tantric yoga practice, the male can also learn to surrender to his deeper potentiality and become a more powerful lover. Many people who have been practicing tantric practice for years find themselves drawn to the tantric teachings found in Tibetan and Indian religious texts. These texts describe the spiritual principles that underlie tantric practice and provide a rich background for the ancient art of sensual mysticism. The concepts and practices found in these ancient tantric scriptures are said to be so pure and powerful that they can enable people to transcend their bodily and psychological limitations and reach the ultimate truth. Many people today associate the words 'tantric practice' with Hinduism. However, this is only because many individuals have become aware of the spiritual traditions of both Hinduism and Buddhism. Some of the most popular examples of this kind of tantric practice involve advanced forms of yoga and meditation, which are extremely popular in both India and Tibet. While both of these traditions began in India, they have evolved over time to form modern day tantric practices. For example, in both India and Tibet, it is possible to spend many years learning about karma, yoga and meditation, all of which are essential elements of this kind of tantric practice. This type of spiritual practice has an extensive history, going back at least 5000 years. One of the most important aspects of this ancient philosophy is the use of the term tantra. The word tantra is derived from two Sanskrit terms - 'tantra' meaning 'action' and 'rati' meaning 'learning.' The underlying premise of tantra is the idea that all things begin from sexual energy, which is called'sattva'. It is believed by many tantric teachers that knowledge generated through sex is superior to knowledge learned through other means. However, it should be noted that while this may appear to be a fundamental part of the teaching of tantra, it is not - the concept of kama sutra teaches that all actions are ultimately connected and conditioned by the sexual act. For more details about tantra click here. Tantra sadhana or worship in the Tibetan tradition, therefore, involves the engagement of sexual energy in order to purify and elevate the consciousness of the devotee. This is done through the practice of'satsarasana', or regulated touching with various parts of the body, but also through controlled breathing and vocalization. In order to attain tantra sadhana, it is necessary for a male deity to perform specific tantra exercises known as shilas. This act enables him to withdraw completely from both physical and emotional reality, so that the devotee may learn to live in the spirit. Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/Deity_yoga. 11/11/2021 0 Comments Tantra Yoga - Basic Asana TipsThe aim of Tantra Yoga is to further spiritual wellbeing, helping physical and mental health along the way. The exploration of our subtle energies and their relationship to the universe offer the chance to understand the true meaning of life and the universal laws of love and unity. It teaches us how to harness these energies for the benefit of all of us. In the practice of tantra yoga, energy itself becomes a path - it takes you from one level of awareness to another. Your original intention is for all that you do, both physical and spiritual, to have a beneficial effect on this world. Your ultimate goals will be achieved when your spiritual mind-body-spirit reaches a state of harmony and equilibrium. This can only happen when you learn and use the methods of spiritual evolution. Tantra Yoga and tantric practices are both about opening up energetic pathways, bringing about inner changes and purifying the mind and the spirit. By learning the meditative techniques of pranayama and japa, the Yogis can better themselves physically, mentally and spiritually. Practicing these spiritual exercises regularly, Yogis begin to merge their bodies, mind and soul into a unified whole, resulting in superior health and well being. In the processes of deep meditation, the Yogis are able to transform negative energies into more positive ones. When you study tantra philosophy in the right way, you begin to realise that this divine science is not about controlling your body, mind or soul, but about discovering your divine nature and relating to it. You will then be able to experience the ultimate bliss that only the God can bring. You will no longer need anything else and will be able to fulfil your purpose in life without any external factors impeding you. When you achieve this state of perfect harmony, you will be able to know your true Self and unlock the power of Kundalini Shakti. The ancient art of tantric yoga sutras teaches us that we should not think in terms of right and wrong, but should live in a loving and tranquil attitude. Our actions should be inspired by our faith in the Supreme consciousness. Therefore, when we engage in tantric yoga srotramic practices such as sadhana (or spiritual meditation), it is important for us to be absolutely peaceful. The practices may include some physical exercises and breathing exercises, but the main focus must always be on meditation - on identifying ourselves with the divinity within. One aspect of tantra yoga that many people don't appreciate is that it is a practice for improving sexual energy and orgasmic pleasure. Sadhana is not for the momentary sexual drive that most couples experience in a given day - it is for the release from all fears related to ejaculation. Through the act of sadhana, the energy generated in the nervous system can then be directed towards the heart chakra, resulting in a heightened sense of self-confidence and personal power. This higher state of being can help couples to overcome the many obstacles that they face in their every day lives and pave the way for more fulfilling sexual relationships. After all, sex is good medicine...if you treat it well. It's good to click on this site to learn more about the topic: https://en.wikipedia.org/wiki/Tantra. |
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