Tantra Yoga is an ancient form of exercise and study. Taught by an Master in Sanskrit called Kriyas, this discipline of life-centeredness was eventually absorbed into Western yoga. In this tradition, the body is seen not only as the reflection of the soul, but also of all the other elements of existence, thus the importance of being connected to them. The energy of life is seen more clearly in this school of Yoga, which was later to become the core philosophy of the discipline known as tantra yoga.You can read more here about tantra yoga. Tantra Yoga rather saw the power in the intimate knowledge and delight in the physical body s interior world of spiritual energy. Knowing the secrets of kriyas asanas (poses), though important to the practitioner, is only of value insofar as it helps to awaken the consciousness of the devotee. The aim of tantra yoga and all forms of its practices is for each individual to experience full self-awareness, at the level of that Self. Knowing the techniques and aims of tantra yoga therefore is of value only to the extent that it helps a person attain this state. Ashtanga Yoga is a highly advanced practice. It is the culmination of a long and systematic process of achieving inner liberation. Unlike most of the other yogic schools, Ashtanga focuses on the weaving together of both physical and mental aspects of being. It therefore combines stretching exercises with breathing exercises, chanting and meditation. This combination makes possible the easy practice of several different types of Asanas, which combine not only the effortless but also the calmer exercise methods of Ashtanga Yoga. The primary goal of tantra yoga practices is to merge the mind, body and spirit into one, unified whole. By unifying these three aspects, the true self is then easily identified. Once this process of unity has been achieved, the Kundalini energy starts to awaken. This awakening leads to spiritual realization and the supremely blissful life. In Ashtanga Yoga, all these practices are combined in a holistic manner so as to maximize the benefits of each. Most tantra yoga practices begin with deep breathing exercises and pranayama, which is a series of controlled breathing exercises. These two are usually practiced alone, without any partner, to achieve spiritual clarity. Other Ashtanga Yoga practices include kriyas or exercises that stretch and strengthen the muscles, as well as mudras or symbolic gestures. A tantra master may also include tantra yoga meditation, which is the conscious control of the mind through breath and touch. Mastering this technique is not easy and is best achieved through regular practice. All these Ashtanga Yoga practices, when performed individually, result in better health, as well as greater flexibility. However, in order to fully master these ancient techniques, one would have to perform them under a qualified tantra yoga teacher. Most experts suggest that it is best to learn tantra yoga under an experienced tantra master who has a proven track record of success in teaching his students. Ashtanga Yoga classes, when conducted under such a tutelage, can help bring about much better results than could be attained by practicing these techniques individually. It's good to visit this site for more information about this topic:https://en.wikipedia.org/wiki/Shaktism.
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